– Engage in our private Facebook group daily share how you’re feeling and provide encouragement to others to help them reach their goals. – Take your photos and measurements on Days 1 & 21 That means eating meals that fit within the guidelines of your containers.
– Stick to the 21 Day Fix Nutrition Guide. It won’t be easy and there are a few commitments that will need to be made: We have found that having others hold us accountable for our lifestyle increases the likeliness of meeting our goals. In this group, you will stay in touch with us as well as the other participants in our challenge group. This will mostly be done through our private Facebook Group page. In our Challenge Group, Abby & I will coach you through 30 days of changing your lifestyle (we’ll start a week before the program in order to get our kitchen straight). I deserve this.” I think this is part of the reason I’m not at my 90 day goal weight.Ībby & I will be starting the 21 Day Fix.Īlong with trying it our ourselves, we would like to lead a small, private accountability group through the 21 Day Fix. But I’ve also had a few days where I’ve slacked on my diet. I have to admit, P90X3 has been pretty extreme. ( Listen to this podcast to hear it from her) Abby is full of energy and her head is in a much better place because of Beachbody. The 21 Day Fix ChallengeĪbby & I are about to finish P90X3 however, our health and fitness journey is not over.Īs of this writing, I’m down 24 pounds from when I started, my cholesterol levels are down without medication, and I feel fitter, faster, & stronger than ever. This entry was posted in That Podcasting Couple and tagged 21 Day Fix, Challenge Group, P90X3, Shakeology, That Podcasting Couple on Apby themrkeith.
– Eric reveals his blood work results after almost 3 months of P90X3 and Shakeology. We highly recommend Lauren Hillenbrand’s Unbroken.
FOCUS T25 FREE DOWNLOAD FULL FITNESS PROGRAM TRIAL
Visit /thatpodcastingcouple for your FREE audiobook and 30 day trial of Audible. The show is brought to you by Audible.Com. This entry was posted in That Podcasting Couple and tagged cize, Shakeology, That Podcasting Couple on by themrkeith. – For all you ever wanted to know about Shakeology, read Seay Stanford’s website. – Abby gives you the lowdown on Shakeology. – Enter for your chance to win a set of Beachbody Performance Supplements.
– Enter for your chance to win Shaun T’s CIZE. – A Tennessee woman tries to track down her mystery smoocher.
We highly recommend Dave Ramsey’s Total Money Makeover. This entry was posted in That Podcasting Couple and tagged 21 Day Fix, Challenge Group, That Podcasting Couple on by themrkeith. *Eric and Abby are Independent Beachbody Coaches – We answer questions from one of those e-mail forward surveys.ĭon’t forget to follow That Podcasting Couple on on Instagram visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site We’re just a married couple trying to live a holy, happy, and healthy life and this week we chat about: This week’s recommendation is John Maxwell’s Today Matters.
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